Five Main Techniques Involved in Sports Physiotherapy


Sport is one of those professions that require physiotherapy in Abbotsford. It is quite common to get injured while playing your favourite sport. The common types of injuries include stress fractures, shin splints, knee injury, muscle tear and more. Sports physiotherapy helps you recover from a sports injury and facilitates your quick recovery.

Here are the five main techniques involved in sports physiotherapy in Abbotsford.

1.       Early Injury Treatment

Most sportspeople tend to visit physiotherapy clinics in Abbotsford after the injury has worsened. You should not ignore the early symptoms of the injury. It usually starts with mild pain in the affected parts of the body. Things worsen if you continue with your intense exercises without consulting with a professional physiotherapist.

Early injury treatment is about applying ice and heat in the right proportion on the affected area of the pain. It is better to apply ice if the area is red and swollen or there are soft tissue injuries.

2.       Joint Mobilisation

Chronic pain in the joints isn’t uncommon among athletes, especially the industrial ones. It is equally common in high-jumpers, sprinters or any sport that need intense pressure on the joints of your body. You are most likely to feel pain in the legs.

So, joint mobilization aims at achieving a standard range of painless jointcoordination and motion of the ligaments, joints, tendons and muscles. You can book your appointment for sports physiotherapy in Abbotsford and practise joint mobilization techniques to restore joint movement.

3.       Strength Exercises

Strength exercises are necessary to maintain the right sync between various parts of the body. It isn’t something restricted to improving performance or bulking up the musclesin a specific game. Muscle sync is important since it takes care of power, endurance, timing and balance of muscle contractions.

You no longer need to type ‘sports physiotherapy clinic center near me’ to find a suitable clinic. Instead, book your appointment directly at Legend Physiotherapy. There are two parts of strength exercises such as stability muscle exercises and dynamic strengthening exercises. The former involves low-intensity sessions while the latter involves high power exercises.

4.       Soft tissue massage therapy

Soft tissue massage therapy acts wonders when it comes to relieving tension in the body followed by an intense sports event or physical session. This therapy targets the affected muscles, connecting tissues and ligaments directly. It consists of various massage depths, time durations and pressures.

The techniques include Swedish massage and deep tissue massage. It increases blood circulation and reduces joint inflammation and reduces muscle spasms. Visit Legend Physiotherapy- one of the reliable physiotherapy clinics in Abbotsford to make the most of soft tissue massage therapy.

5.       Acupuncture

Acupuncture is especially used to heal the side effects of a high-power game on the ground. It relieves tension, chronic pain and stress from the affected parts of your body.

The acupuncturist inserts fine and sterile needles at specific points in your body. It redirects the flow of energy thereby relieving your stress. This method is highly applicable for back pain, neck pain, muscle and joint pain and headaches.

Our physiotherapist in Abbotsford is here to take care of your sports injuries. Share your problem with us and let our therapist recommend a suitable treatment plan for your quick recovery. 
Location: 2975 Gladwin Rd Unit 206, Abbotsford, BC V2T 5T4, Canada

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